Learning Mindful Self-Compassion (MSC):
Live online on Zoom, each Friday, April 19 – June 14, 2024

What is Mindful-Self-Compassion?
Mindful Self-Compassion is an evidence-based program based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer. It is an emotional skill and a courageous mental attitude that makes us more resilient to stress and gives us the strength to admit our shortcomings. Research shows that self-compassion reduces anxiety and depression and promotes our inner happiness and contentment. By supporting our emotional well-being it thus lays the foundation for healthy and successful further development in our private and professional lives.

Who should attend?
This course is open for everyone who is interested in learning how to practice mindful self-compassion. You will learn what MSC is and what it is not. You will experience the benefits and effects of self-compassion, get to know the core components and hear the current research results. You will learn a variety of techniques and practices and you are very welcome to clarify your questions before and throughout the course.

When:  each Friday, from April 19 – June 14, 2024, 12:00 - 2:00 pm ET (Eastern Time/US) I 18:00 - 20:00 CET (Central European Time/Germany) 
Click here to see the time conversion chart

Language: The course will be taught live online and in English language

Course fee: $ 500 (ca. € 450,--) incl. introductory appointment with one of the teachers. You will receive the payment details after registration.

Course leaders:
Michael Ferguson, PhD. (Bio/Michael)
Nadja Hereitani (Bio/Nadja)

To register please click here:

Der Kurs hat schon begonnen und du bist an zukünftigen Kursen interessiert? Gib uns Bescheid und wir informieren dich, sobald die Planung steht.

The course has already started and you are interested in future courses? Let us know and we will inform you as soon as we have news.